Recommendations

Your wellness journey is made up of small, intentional moments—both inside and outside of therapy. These recommendations are thoughtfully curated to support you as you continue to grow, heal, and care for yourself in your everyday life.

Man’s Search for Meaning by Viktor E. Frankl
The Last Lecture by Randy Pausch and Jeffrey Zaslow
The Four Agreements: A Practical Guide to Personal Freedom
Life after Life by Ramond Moody Jr, MD
Defeating the Giant: A guide to recognizing and healing from narcissistic abuse by Rosanne Nunnery
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD
Radical Acceptance: Embracing your Life with the Heart of a Buddha By Tara Brach, PhD
Buddha’s Brain: The Practical Neuroscience of Happiness Love, and Wisdom by Rick Hanson PhD and Richard Mendius, MS
When Things Fall Apart by Pema Chodren
The Untethered Soul: The Journey Beyond Yourself by Micheal A. Singer
Codependent No More by Melody Beattie
The Language of Letting Go by Melody Beattie
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate’, MD
Maybe You Should Talk to Someone by Lori Gottlieb
The Journey of the Heroic Parent: Your Child’s Struggle & The Road Home by Brad Reedy, PhD
The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults by Frances E Jensen, MD and Amy Ellis Nutt
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

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